English Description:
Mackerel is an oily sea fish that is both affordable and nutritious. It has a strong flavor and is commonly used in traditional Bangladeshi recipes.

বাংলা বিবরণ:
বাঙ্গা মাছ একটি তেলযুক্ত ও পুষ্টিকর সামুদ্রিক মাছ। দেশীয় রান্নায় এটি খুবই পরিচিত।

Health Benefits:

• Good fats for heart
• Improves skin and hair
• Boosts immunity

Best For:
Curry, fry